Nourishing Your Mind: A Practical Guide to Holistic Well-Being
$14.99Price
Excluding Sales Tax
Nourishing Your Mind: A Practical Guide to Holistic Well-Being is a beautifully designed, self-paced workbook created to guide you through the foundational pillars of mental, emotional, and spiritual wellness. Whether you're just beginning your journey or deepening a practice you've already started, this workbook meets you exactly where you are.
Inside you'll find:
- ✦ Reflective journaling prompts to deepen self-awareness
- ✦ Goal-setting and intention worksheets
- ✦ A vision board exercise to help you claim what's already yours
- ✦ Emotional intelligence tools and a personal crisis management plan
- ✦ A weekly exercise tracker to support your physical well-being
- ✦ Abundant reflection pages for ongoing growth
This is not just a workbook — it's a sacred space for your becoming.
Created by Lisa Dianne, spiritual advisor and holistic well-being guide at Lisa Dianne & Company.